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FITNESS

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Where Fitness Meets Excellence!

Discover the Perfect Class for Your Fitness Journey

At 1 More Rep Athletics, we offer a diverse range of classes designed to meet all your fitness needs. Whether you're looking to build strength, increase flexibility, or just have fun while working out, we have the perfect class for you. Join our community and transform your health with the guidance of our expert trainers.

"Explore Our Classes"

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Explore Our Classes

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OUR CLASSES

Kids Program

Athletics programs designed for kids, including karate, muay thai, boxing, and DEKA. Our trainers work with children to build confidence and improve their physical fitness.

Youth Boxing

Improve cardiovascular health, strength, coordination, and self confidence in kids with our youth boxing classes led by expert facilitators.

Kids Karate

Have your kids learn traditional martial arts including jujitsu, karate, and weapons training! We help them develop skills and discipline through practice and focus.

Heavy Bag Class

Boost your cardiovascular health and strength with our intense and fun heavy bag classes. Burn calories, improve your stamina, and get your hear pumping with heavy bag work.

Zumba

Dance your way to fitness with Zumba! Enjoy a fun, energetic workout set to upbeat music. Perfect for those who love to move and groove while burning calories. From beginning to advanced!

Bootcamp Class

Push your limits with our Bootcamp Class—an intense full-body workout designed to build strength and endurance. This high-energy session will keep you coming back for more. All levels welcome!

Rejuvenation Yoga

Rejuvenate your body and mind through yoga. Experience numerous health benefits like improved flexibility, strength, and mental clarity in these focused, centered classes.

Boxing Conditioning

Unleash your power in our Boxing Circuit class—a fast-paced workout combining boxing drills, strength training, and cardio bursts to improve your speed, agility, and endurance.

1 More Rep Circuit

Power through every round in our 1 More Rep Circuit class—a dynamic mix of weights, bodyweight exercises, and high-intensity intervals leaving you feeling stronger every time.

Body HIIT

Body HIIT or high intensity interval training is a power-packed class that uses cycling as part of the whole body workout. Get whole body fit with our Body HIIT!

Saturday Boxing Class

This boxing class integrates style and technique of the sport with a fantastic workout. Kick your Saturday morning off right with this power-punch-packed exercise class!

14-16 Partridge Place. Boston, MA 02119

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